Adapted from Vegetarian by Linda Fraser, a set of recipes easily ported to a solar oven.
1 lb shitake from J&M.
Twist the mushroom stalk at the base to remove.
Chop the clear portion of the stalks.
Trim the kernels of the cob. Cut them off with the knife then use the back of the blade on scrape the cob and remove the part of the kernel that still remained. Brentwood corn made its first summer appearance this Sunday at the Belmont Market.
Chop two cloves garlic fine.
Chopped three spring onions.
Two tablespoons sesame oil.
One small block tofu cut into small cubes. I like Mori-nu organic tofu in a box available at Safeway and Wholefoods.
Salt and black pepper to taste.
Mix well and spoon into the caps. Place in the 5” oval roaster and cook for 90 minutes in the summer position.
Remove and drizzle sesame oil (two more tablespoons) and two tablespoons of soy sauce over the stuffed caps before serving.
Cooking in a solar oven exposes you to sun for brief periods of time which can be good. Since the solar sport is used without the reflector most of the year it doesn't have the intense concentrated reflections that the other ovens do which require sun shades.