This is a fun tasty light pasta salad for a summer evening.
Pasta is complicated and time intensive to cook in the solar oven.
One pint cherry tomatoes each cut in half.
One tablespoon olive oil.
One table spoon balsamic vinear.
Three tablespoons basil cut fine and chopped.
Salt to taste.
Mix.
In one 7" pot combine
One red onion chopped small.
One large garlic clove cut fine or crushed.
Olive oil.
Salt to taste.
Mix.
In the other 7" pot put three cups water.
Place the solar oven in the summer position.
After half an hour remove the onion/garlic and combine with the cherry tomatoes.
Add 6 oz small elbow or gamine pasta to the pot and return to the oven with the water.
After a half hour put the hot pasta in the now hot water. Stir and leave in the oven in the summer position for twenty minutes. Unlike other things in a solar oven DON'T leave it longer without checking since the pasta will overcook.
Remove and drain and combine with cherry tomato/onions.
Chop half a head romaine lettuce thin and small and combine.
Dressing:
Two tablespoons olive oil, one tablespoon white wine vinegar, and one tablespoon lemon.
Salt to taste.
Pour over pasta and mix.
Shred cheese to taste.
Optional: add broccoli or cube cut ham as desired and mix.
Serve at room temperature.
Showing posts with label saute onions. Show all posts
Showing posts with label saute onions. Show all posts
Saturday, August 23, 2008
Monday, March 10, 2008
Baked whole Lentils with broccoli.
Onions won’t saute in a solar oven and may retain their astringent smell and flavor.
Chop half a large yellow onion in half and then cut thin. Saute on the stove stirring for one minute in the 6” oval pot. Turn off the stove.
Add one cup whole lentils and two cups water. The goal is to get dry cooked lentils. Use more water if you like them soft. Salt to taste.
In the 5” round pot trim the florets off a stalk of a broccoli, then peel and chop the stalk fine.
Place both in the oven in the winter position with the reflector. Remove the broccoli after forty five minutes but leave the lentils for another hour.
Crush two cloves garlic in a half a lemon juice with equal parts white wine vinegar.
Mix everything together. Salt to taste.
Grate cheese of choice over if desired.
(Note- If the lentils are soaked overnight both brocolli and lentils and can be cooked in one pot for one hour. To do this soak the lentils in two cups of water.)
Return to oven for a half hour.
Chop half a large yellow onion in half and then cut thin. Saute on the stove stirring for one minute in the 6” oval pot. Turn off the stove.
Add one cup whole lentils and two cups water. The goal is to get dry cooked lentils. Use more water if you like them soft. Salt to taste.
In the 5” round pot trim the florets off a stalk of a broccoli, then peel and chop the stalk fine.
Place both in the oven in the winter position with the reflector. Remove the broccoli after forty five minutes but leave the lentils for another hour.
Crush two cloves garlic in a half a lemon juice with equal parts white wine vinegar.
Mix everything together. Salt to taste.
Grate cheese of choice over if desired.
(Note- If the lentils are soaked overnight both brocolli and lentils and can be cooked in one pot for one hour. To do this soak the lentils in two cups of water.)
Return to oven for a half hour.
Labels:
broccoli,
farmers cheese,
garlic,
saute onions,
whole lentils
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